Padabhanjika means journal or chronicles in Sanskrit. This journal will discuss some of the topics I have touched on in class or in workshops, exposit ideas, current problematics in the yoga world and some of the existential questions I have.
The aim is to keep this space critical, not to provide dogmatic views on topics but rather perspectives. You may agree or disagree, either is okay, we do not always have to agree or homogenize.
The way I think, has been majorly impacted by my studies in International Relations, Social Policy, Development Theories, Behavioural Economics and Happiness Studies. I had the privilege to study with some of the people writing the books and the academic journals and they have taught me to always ask the question WHY?
Nothing in this journal is meant to be an endpoint, but rather a starting point for debate, discussion and growth.
After having worked with over a hundred private clients of all ages, abilities and backgrounds, I noticed that we often hit a wall in progress. I went on a 12-month quest to best understand which metrics, devices and methods could help bring forward a data-driven approach to self-care. I am now a partner with Firstbeat, an advanced performance analytics solution for stress, recovery and exercise.
Read MoreLearn more about the Fire Element in Traditional Chinese Medicine and how, using yin yoga, myofascial release and acupressure you can potentially stimulate the flow of Qi/vital force within your physical, energetic and emotional body.
Read MoreFrom their history to practices, learn more about the five sheaths and how you can bring about dialogue between them. Explore the physical, energetic, intellect, wisdom and bliss bodies, learn more about your self and grow.
Read MoreLearn more about the Wood Element in Traditional Chinese Medicine and how, using yin yoga, myofascial release and acupressure you can potentially stimulate the flow of Qi/vital force within your physical, energetic and emotional body.
Read MoreFind a comprehensive test to identify your constitutional Dosha according to Ayurvedic theories and a reading list of some essential resources to help you unleash your inner potential.
Read MoreLearn how to manage shoulders and neck tightness, lower back pain and stress from long hours spent at your desk in only 10 minutes.
Read MoreMenopause is a natural transitional phase in a woman’s life, not a disease. It marks the end of her fertile life and the beginning of a new phase.
Read More
