Offering

• Yoga Therapy - bespoke sessions according to individuals’ needs and preferences. Working on common musculoskeletal ailments, functional imbalances and mental health. Sessions are 90 minutes and clients are provided with a bespoke take-home practice to regularly perform for optimal results.

• Dynamic Yoga (Vinyasa, Power, Somatic) - Energetic flow to improve stamina, strength, and flexibility. Each movement is married with the breath. Open level with multiple options offered according to the student's experience and capabilities. Students break a sweat and feel energized and relaxed.

• Slow Flow (Hatha) - Great for beginners and experienced students alike. A slower pace of the class is perfect to focus on alignment and slowly build up strength. One posture per class is workshopped to give students the time to learn.

• Calm (Yin) - Calm and relaxing yet providing deep stretch. We hold postures between 2 to 5 minutes to stretch beyond the muscles into the connective tissues and fascia. Yin can be really healing and a great introduction to mindfulness. Great for athletes that are really tight or to help manage stress and anxiety.

• Breathe (Pranayama) - In this 30 min session, we learn to breathe and use yogic techniques to come down the nervous system. Research has shown that yogic breathing techniques help to switch to the parasympathetic nervous system and help relax and calm, enabling the production of alpha waves in the brain.

• Breathe and Stretch (Yin & Pranayama) - My signature class - a mix of long-held Yin postures and grounding breathwork techniques. Perfect to rest and relax.

• Stretch and Acupressure - For more adventurous calm practitioners, interested in learning about Traditional Chinese Medicine Theories of Meridian Lines and Elements. Mixing long-held postures with acupoints pressure to stimulate the flow of Qi (vital force)

• Meditation - 30 Minutes sessions to learn to meditate. Techniques taught: body scan, one-pointed on the breath, mantra.