Videos

Find below some Power Vinyasa, Yin yoga and how to videos for your home sadhana practice.

Find also some guided meditations to help you improve your focus and concentration.

30 min Power Vinyasa Yoga for your Shoulders

Yin Yoga Class - Hips and Spine

25 Min Power Vinyasa Yoga for your Glutes

How to Headstand - Salamba Shirshasana

Sun Sanitation A & B - Surya Namaskar

Introduction to the classes and meditations

25 min Mini Yin Yoga for Hips and Spine

Gentle Beginner Yoga Flow - 45 min

Power Vinyasa Yoga Flow - Intermediate 60 min

Advanced Power Vinyasa Yoga Flow - 50 min

30 min Power Vinyasa Yoga for your Core

Yin Yoga Class on Loving Kindness Metta (Maitrī)

30 Min Power Vinyasa Yoga for your Hips

How to get into Crow Pose - Bakasana

Meditations

Entering a New Year Yoga Nidra - 25 min
Carola Chiarpenello
The Power of Breath: Beginner's Anapana | Meditation
Carola Chiarpenello
The Power of Breath: Intermediate's Anapana | Meditation
Carola Chiarpenello
The Power of Sensations: Intermediate's Vipassana Body Scan | Meditation
Carola Chiarpenello
The Power of the Heart: All Levels Metta Maitrī Loving-Kindness I Meditation
Carola Chiarpenello
The Power of Mantra: Beginner's Nyasa HamSa SoHam Chakra Meditation
Carola Chiarpenello